Foods with Antihistamine Properties
Foods that are high in Vitamin C contain natural antihistamines, such as green leafy vegetables, red cabbage, sweet peppers, citrus fruits, papayas, strawberries, peaches, cantaloupe, tomatoes, bananas, kiwi, cranberry juice, vegetable juice and yellow squash. Look for bright colors in your fruits and vegetables, and eat them fresh and uncooked if possible.
Canola Oil, meat fed with grass and flax seed oil contain Omega-3, which help to calm down the allergies. Salmon and walnuts also contain Omega-3. Finally try flavonoids found in any vegetable with rich, bright colors. Garlic, apples, tea, parsley, beans and berries also contain flavonoids.
